Experience Change with The Couch Therapy
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Are you unhappy in your relationship? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I'd love to help you on your journey toward healing and self-discovery.
Since starting this practice in 2012, I have provided clients with a wide range of psychological services. Life can be overwhelming and sometimes even exhausting. I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
"The privilege of a lifetime is being who you are."
Joesph Campbell
About Therapy
Finding the right therapist can feel overwhelming. Most of us say similar things in our bios and have similar training. So what sets me apart? Most people would say I'm real and easy to talk to. Your comfort with me is the most important part of our therapy work. If you don't feel safe, your body won't allow you to do the work.
I bring a unique combination of empathy, understanding, and expertise to my practice. I truly care about each of my clients and strive to create a safe and supportive environment where they can openly explore their thoughts and feelings.
Therapy Services
Couples Counseling
Couples counseling can help improve communication, resolve conflicts, and strengthen relationships. Research has shown that couples who participate in counseling have a higher success rate in resolving their issues and maintaining a healthy relationship. In fact, studies have found that couples counseling can lead to a 70-80% improvement in relationship satisfaction. Counseling can also help couples learn new skills and strategies for managing and resolving conflicts, which can ultimately lead to a more fulfilling and harmonious relationship.
Individual Therapy
Therapy can help individuals improve their emotional wellness, increase self-esteem, and cultivate a more positive outlook on life. Therapy can help individuals process and heal from past traumatic experiences and develop healthy ways to move forward. Therapy can provide practical tools and strategies to manage stress, anxiety, depression, and other mental health symptoms.
Supervision
As an MFT supervisor, I am dedicated to supporting the growth and development of therapists in training. I provide guidance, feedback, and support to help supervisees enhance their clinical skills, navigate challenging cases, and develop their own therapeutic style.
Family Therapy
Family therapy can provide a safe and supportive environment for families to navigate difficult situations, such as divorce, loss, or major life transitions.
Contact The Couch Therapy
5701 Metro Blvd Suite 550
Edina, MN 55439
Charleston, SC
612-401-4573
866-318-1064